Vinyasa Flow (All Levels) is a creatively blended practice that will move you through the arc of a well-rounded flow: grounding, warming, heating, balancing, cooling & savasana. This 75 minute class connects breath with movement and body alignment. Practice can include chanting, yoga philosophy, hands-on assists and meditation. All Levels are welcome, modifications are always available, no prior experience needed.
Read MoreCelebrate summer solstice in style! Get back into the awe-inspiring wildness of nature; Your skin being kissed by the sun; The simple joys of sleeping under the stars, lulled to sleep by the sound of the waves.
Get ready for a trip of a lifetime - discovering your personal strength, bravery, and inner tranquility. We will live in the outdoors; getting close to the earth and ourselves. Bring your enthusiasm and open mind to experience something new and transformative.
Read MoreOur three-day retreat in the heart of the Sierra Nevada mountains is an invitation to journey back to that wild, free part of yourself. Here, in the embrace of ancient granite peaks and under the vast, open sky, we step away from digital distractions and the noise of the outside world. This is a sanctuary for remembering what truly matters-who you are beneath the surface, beyond the roles and labels you’ve carried.
Read MoreIn this workshop, we gather in community to honor the tender landscape of grief we each carry— personal, cultural, and collective. The world holds so much sorrow right now, and yet within that ache lives the seed of deeper connection and love. Together, we’ll create a safe, compassionate space to witness and transform our grief through embodied practices that let the body lead the way.
Read MoreCome decompress and attend to your mind, body and spirit while in a semi-private, small group setting. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes, where postures lead from one to the next. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.
Read MoreJoin us for a sacred afternoon devoted to tending your inner light as we cross the threshold into winter. This gathering weaves together grounding practices, community circle, and guided journaling to help you listen to the quieter whispers of your own wisdom. Through soulful, breath-infused yoga flow and a fire ritual for releasing, you’ll be invited to lay down what you are ready to let go of and consciously call in what your spirit is longing for in the season ahead. Restorative postures and deep relaxation will support you in surrendering into trust, so your body, heart, and nervous system can soften and receive.
Read MoreSooth your soul with an afternoon of renewal through Forest Bathing, mindful yoga, and nature-based art and meditation.
Read MoreEscape to the serene beauty of Harbin Hot Springs for a one-day retreat focused on renewal and self-discovery. Soak & Shed is designed to rejuvenate your mind, body, and spirit through a blend of yoga, spiritual councel and energetic releasing practices.
Read MoreI am available for individual and private retreats in the United States and abroad.
Read MoreSet aside a day to be kind and caring to yourself through yoga, massage and a sound bath meditation in a private poolside settling. This is a time for enjoying the last bit of summer, while using gentle yoga and massage for deep stress release.
Read MoreThis yoga class will use (optional) handweights to build more strength throughout the body. This is great class for those with hyper-mobility to build strength which keeps you from over-using your joints, those wanting to maintain muscle mass as they age and anyone looking to increase their metabolism while getting all the benefits of a yoga practice.
Read MoreJoin Gwen Miller and Sierra Wagner for a thought-provoking online workshop series that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.
Read MoreJoin Gwen Miller and Sierra Wagner for a thought-provoking online workshop that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.
Read MoreLeave your stress and your aches behind! This is a heavenly experience of Restorative Yoga with auspicious meditations for releasing pain, suffering and blocked energy.
During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!
Read MoreWhat better way to celebrate the begginning of a new year than a mindful hike to a Lake Ilsanjo with pauses for mindfull moments with the trees, plants, and ecology along the hike to deepen our sense of connection with nature and open our senses.
Read MoreThis Valentine's Day explore your playful side with a sensual partner Thai massage and Neo-Tantric ritual experience.
Read MoreAs we explore Rodeo Lagoon to Point Bonita Lighthouse we will hike mindfully, meet fun people and enjoy an outdoor yoga class. Rodeo beach is a beautiful pebble beach with a rainbow of colorful pebbles dotting the shore. This 4.1-mile loop trail and is considered a moderately challenging route.
Read MoreIf you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.
Read MoreMake your next event special with a specialized wellness offering for your group. These classes/workshops can be designed to work with corporate teams, family reunions, social gatherings or school groups. If you are interested please email me for a full description of the offering.
Read MoreThe yamas and niyamas as a flashlight, shining light on the places in our lives where we are out of harmony or right relationship. During this course, we will come together to reflect on yoga's ethical principles for having healthy relationships with others and ourselves.
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