Sooth your soul with an afternoon of renewal through Forest Bathing, mindful yoga, and nature-based art and meditation.
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Escape to the serene beauty of Harbin Hot Springs for a one-day retreat focused on renewal and self-discovery. Soak & Shed is designed to rejuvenate your mind, body, and spirit through a blend of yoga, spiritual councel and energetic releasing practices.
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Celebrate summer solstice in style! Get back into the awe-inspiring wildness of nature; Your skin being kissed by the sun; The simple joys of sleeping under the stars, lulled to sleep by the sound of the waves.
Get ready for a trip of a lifetime - discovering your personal strength, bravery, and inner tranquility. We will live in the outdoors; getting close to the earth and ourselves. Bring your enthusiasm and open mind to experience something new and transformative.
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I am available for individual and private retreats in the United States and abroad.
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Set aside a day to be kind and caring to yourself through yoga, massage and a sound bath meditation in a private poolside settling. This is a time for enjoying the last bit of summer, while using gentle yoga and massage for deep stress release.
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This yoga class will use (optional) handweights to build more strength throughout the body. This is great class for those with hyper-mobility to build strength which keeps you from over-using your joints, those wanting to maintain muscle mass as they age and anyone looking to increase their metabolism while getting all the benefits of a yoga practice.
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Join Gwen Miller and Sierra Wagner for a thought-provoking online workshop series that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.
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Join Gwen Miller and Sierra Wagner for a thought-provoking online workshop that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.
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Leave your stress and your aches behind! This is a heavenly experience of Restorative Yoga with auspicious meditations for releasing pain, suffering and blocked energy.
During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!
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Our six-day retreat in the heart of the Sierra Nevada mountains is an invitation to journey back to that wild, free part of yourself. Here, in the embrace of ancient granite peaks and under the vast, open sky, we step away from digital distractions and the noise of the outside world. This is a sanctuary for remembering what truly matters-who you are beneath the surface, beyond the roles and labels you’ve carried.
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What better way to celebrate the begginning of a new year than a mindful hike to a Lake Ilsanjo with pauses for mindfull moments with the trees, plants, and ecology along the hike to deepen our sense of connection with nature and open our senses.
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This Valentine's Day explore your playful side with a sensual partner Thai massage and Tantric dinner experience.
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As we explore Rodeo Lagoon to Point Bonita Lighthouse we will hike mindfully, meet fun people and enjoy an outdoor yoga class. Rodeo beach is a beautiful pebble beach with a rainbow of colorful pebbles dotting the shore. This 4.1-mile loop trail and is considered a moderately challenging route.
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If you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.
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The yamas and niyamas as a flashlight, shining light on the places in our lives where we are out of harmony or right relationship. During this course, we will come together to reflect on yoga's ethical principles for having healthy relationships with others and ourselves.
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This Memorial Day holiday do something rejuvenating for your spirit! This trail has the perfect amount of everything: meadow, shade, trees, flowers, hill and beautiful views. It's a great overview of Sugarloaf State Park in just 4 miles of moderate hiking. The trail starts at the valley floor, climbs about 800 ft. and does a loop along the northern slope and canyons. Along the way we will bath in the beauty of nature, taking moments for silent mindfulness practices and a yoga class (no mat required), which will include some partner poses!
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Just beginning yoga and looking to learn the basics? This workshop gives participants a solid foundation from which to begin! Or, maybe you haven’t taken classes in a few years and need a refresher. Been taking classes but want a deeper dive into the history and philosophy of yoga?
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Wonder in the beauty of the East Bay hills during this 1.9-mile loop trail. There are great views of the San Pablo Dam and large eucalyptus forests. We will share some nature yoga and walking meditation amongst the resident fauna including hummingbirds, hawks, deer and frogs.
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This workshop is your opportunity to finally set aside the time you need to rest – while receiving all the help you’ll need through guided meditation, deep relaxation-producing breathing techniques, and a luxurious amount of props to support you.
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