Find your summer bliss in this bi-monthly yoga gathering set on a lush lawn beside a majestic redwood grove. Surrounded by the quiet wisdom of towering trees and the gentle rhythms of nature, this practice invites you to slow down, breathe deeply, and reconnect with yourself. Open to all levels, the class weaves together steady, grounded Hatha yoga with elements of slow, mindful flow—offering both stability and spaciousness as you move, unwind, and restore.
Read MoreWe will hike, meditate and share yoga along a 5 mile stretch of bluff, gorge and coastline. This ecologically rich landscape includes a one-mile stretch along the mouth of the Estero Americano Estuary, part of the Gulf of the Farallones National Marine Sanctuary.
Read MoreCelebrate Earth day with a wildflower hike through 5 miles of moderately challenging terrain to the peak of Red Hill-passing through creeks, forest and meadow.
We will stop along the way to meditate with nature and enjoy a short yoga sequence to release the body (no yoga mat needed).
Read MoreThe word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Most forms of yoga in the West can be classified as Hatha Yoga, as Hatha simply refers to the practice of physical yoga postures. In our Hatha Yoga class we will explore the proper alignment of postures, building and maintaining a strong foundation for your yoga practice with variations and modifications, so everyone can practice at their own level.
Read MoreCelebrate summer solstice in style! Get back into the awe-inspiring wildness of nature; Your skin being kissed by the sun; The simple joys of sleeping under the stars, lulled to sleep by the sound of the waves.
Get ready for a trip of a lifetime - discovering your personal strength, bravery, and inner tranquility. We will live in the outdoors; getting close to the earth and ourselves. Bring your enthusiasm and open mind to experience something new and transformative.
Read MoreOur three-day retreat in the heart of the Sierra Nevada mountains is an invitation to journey back to that wild, free part of yourself. Here, in the embrace of ancient granite peaks and under the vast, open sky, we step away from digital distractions and the noise of the outside world. This is a sanctuary for remembering what truly matters-who you are beneath the surface, beyond the roles and labels you’ve carried.
Read MoreIn this workshop, we gather in community to honor the tender landscape of grief we each carry— personal, cultural, and collective. The world holds so much sorrow right now, and yet within that ache lives the seed of deeper connection and love. Together, we’ll create a safe, compassionate space to witness and transform our grief through embodied practices that let the body lead the way.
Read MoreIn this outdoor yoga class fresh air, open sky, and movement come together to reset your mind and body. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.
Read MoreJoin us for a sacred afternoon devoted to tending your inner light as we cross the threshold into winter. This gathering weaves together grounding practices, community circle, and guided journaling to help you listen to the quieter whispers of your own wisdom. Through soulful, breath-infused yoga flow and a fire ritual for releasing, you’ll be invited to lay down what you are ready to let go of and consciously call in what your spirit is longing for in the season ahead. Restorative postures and deep relaxation will support you in surrendering into trust, so your body, heart, and nervous system can soften and receive.
Read MoreSooth your soul with an afternoon of renewal through Forest Bathing, mindful yoga, and nature-based art and meditation.
Read MoreEscape to the serene beauty of Harbin Hot Springs for a one-day retreat focused on renewal and self-discovery. Soak & Shed is designed to rejuvenate your mind, body, and spirit through a blend of yoga, spiritual councel and energetic releasing practices.
Read MoreI am available for individual and private retreats in the United States and abroad.
Read MoreSet aside a day to be kind and caring to yourself through yoga, massage and a sound bath meditation in a private poolside settling. This is a time for enjoying the last bit of summer, while using gentle yoga and massage for deep stress release.
Read MoreThis yoga class will use (optional) handweights to build more strength throughout the body. This is great class for those with hyper-mobility to build strength which keeps you from over-using your joints, those wanting to maintain muscle mass as they age and anyone looking to increase their metabolism while getting all the benefits of a yoga practice.
Read MoreJoin Gwen Miller and Sierra Wagner for a thought-provoking online workshop series that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.
Read MoreJoin Gwen Miller and Sierra Wagner for a thought-provoking online workshop that dives into cutting edge insights about how neurobiology, anatomy and physiology affect our experience of pain. Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.
Read MoreLeave your stress and your aches behind! This is a heavenly experience of Restorative Yoga with auspicious meditations for releasing pain, suffering and blocked energy.
During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!
Read MoreWhat better way to celebrate the begginning of a new year than a mindful hike to a Lake Ilsanjo with pauses for mindfull moments with the trees, plants, and ecology along the hike to deepen our sense of connection with nature and open our senses.
Read MoreThis Valentine's Day explore your playful side with a sensual partner Thai massage and Neo-Tantric ritual experience.
Read MoreAs we explore Rodeo Lagoon to Point Bonita Lighthouse we will hike mindfully, meet fun people and enjoy an outdoor yoga class. Rodeo beach is a beautiful pebble beach with a rainbow of colorful pebbles dotting the shore. This 4.1-mile loop trail and is considered a moderately challenging route.
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