Hatha Yoga: All Level
The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Most forms of yoga in the West can be classified as Hatha Yoga, as Hatha simply refers to the practice of physical yoga postures. In our Hatha Yoga class we will explore the proper alignment of postures, building and maintaining a strong foundation for your yoga practice with variations and modifications, so everyone can practice at their own level. This class is it more accessible and easily digestible for students looking to strengthen at a slower pace than vinyasa or flow classes.
Time
Saturdays 9:30-10:45am
Location
Deep Roots Yoga and Wellness
8989 Graton Road in Graton, CA.