Posts in Weekly Class
Rolling and Restoratives

Explore the best ways to facilitate healthy aging through gentle movement, meditation and breath practices. Classes will range from restful restorative yoga to strength and flexibility building basic Hatha yoga to chair yoga. Themes will include cardiovascular health, cognitive function, improving energy and uplifting the spirit.

Tuesdays 4:00 - 5:15 pm

Ojas Yoga Center

Read More
Gentle Flow

The focus of this class is to develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being. Class will include dynamic movement, gently encouraging your body to open up in organic ways. You will feel nurtured in this environment and supported to take your practice at your own pace. Gentle Flow Yoga is appropriate for any level yoga practitioner, including beginners.

Thursdays 5:30-6:45

Namaste Yoga and Wellness in Berkeley

Read More
Gentle Yoga Basics

Through mindfulness, movement and breath, you’ll attain a deeper understanding of your true nature. Postures are suitable for all levels, and instruction on modifications is given for every body type.

Mondays 9:30 - 10:40 am

East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603

Drop-in classes $8 or free with gym membership

Read More
Core Training

In this all-levels class we focus on the abdominal, back and pelvic floor muscles to support overall strength and corporal stability.

Mondays 10:45 - 11:15 am

East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603

Drop-in classes $8 or free with gym membership

Read More