The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Most forms of yoga in the West can be classified as Hatha Yoga, as Hatha simply refers to the practice of physical yoga postures. In our Hatha Yoga class we will explore the proper alignment of postures, building and maintaining a strong foundation for your yoga practice with variations and modifications, so everyone can practice at their own level.
Read MoreIn this outdoor yoga class fresh air, open sky, and movement come together to reset your mind and body. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.
Read MoreThis yoga class will use (optional) handweights to build more strength throughout the body. This is great class for those with hyper-mobility to build strength which keeps you from over-using your joints, those wanting to maintain muscle mass as they age and anyone looking to increase their metabolism while getting all the benefits of a yoga practice.
Read MoreIf you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.
Read MoreThis all-levels yoga class brings us outdoors, experiencing the joys of nature and our love of yoga while practicing social distancing. As a mixed level class, there will be instructions for people who need more rest as well as for those wanting to challenge themselves.
Read MoreHatha Yoga- All Levels emphasizes anatomical alignment and mindfulness. This class will help increase your body awareness as well as flexibility, strength and balance. Through guided deep breathing, relaxation practices and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk away feeling stronger, calmer, and refreshed.
Thursdays 6 - 7pm
Read MoreThis is an online class that blends of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. This is a really nice way to gently introduce yourself to flow yoga styles. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and increase concentration and inner calm. Slower movements, simpler poses, and modifications are encouraged. All body types, ages, and skill levels welcome. We do recommend letting the teacher know if you are in the early stages of your yoga practice so they may offer additional alignment cues.
Fridays 12 - 1pm
Read More
The meditation teachings range from guided visualizations, loving-kindness (metta) practice, mindfulness exercises and more. Our purpose is to quiet the mind, stabilize our attention on the present moment and look deeply into the nature of our hearts and minds.
Read More
People who practice yoga experience diffuse, profoundly positive effects, including helping to make daily tasks easier and improving your mood, to stimulating chemical changes in the brain that affect cognition and the amount of dopamine available to be used. This yoga class is explicitly designed for the unique challenges of those with PD.
Read MoreExplore the best ways to facilitate healthy aging through gentle movement, meditation and breath practices. Classes will range from restful restorative yoga to strength and flexibility building basic Hatha yoga to chair yoga. Themes will include cardiovascular health, cognitive function, improving energy and uplifting the spirit.
Fridays 2-3:15
Purusha Yoga Center
Berkeley, CA.
Read MoreThis class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and simple meditation techniques to increase concentration and inner calm.
Read MoreUnwind and reset with this deeply soothing practice using props like, bolsters, blankets, and blocks to fully support your body, allowing you to release into long restful poses. To enhance the experience, gentle hands-on assists and subtle massage techniques will be offered to each student, helping to quiet the nervous system and melt away muscular tension.
Read MoreThrough mindfulness, movement and breath, you’ll attain a deeper understanding of your true nature. Postures are suitable for all levels, and instruction on modifications is given for every body type.
Mondays 9:30 - 10:40 am
East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603
Drop-in classes $8 or free with gym membership
Read MoreIn this all-levels class we focus on the abdominal, back and pelvic floor muscles to support overall strength and corporal stability.
Tuesdays 11:05-11:35
The lawn behind the East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603
Six week series which also includes yoga from 10-11:00am October 13th - November 10th (No Class November 3rd) for $48 Register through the city of Oakland at http://cityofoakland.perfectmind.com/. Look under boot camp/fitness or by calling 510-615-5959
Read More
