Posts in Weekly Class
Rolling and Restoratives

Explore the best ways to facilitate healthy aging through gentle movement, meditation and breath practices. Classes will range from restful restorative yoga to strength and flexibility building basic Hatha yoga to chair yoga. Themes will include cardiovascular health, cognitive function, improving energy and uplifting the spirit.

Fridays 2-3:15

Purusha Yoga Center

Berkeley, CA.

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Hatha Flow

This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. This is a really nice way to gently introduce yourself to flow yoga styles. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and increase concentration and inner calm. Slower movements, simpler poses, and modifications are encouraged. All body types, ages, and skill levels welcome. We do recommend letting the teacher know if you are in the early stages of your yoga practice so they may offer additional alignment cues.

Mondays 12-1pm starting August 12th, 2019

Anasa Yoga in Oakland

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Gentle Yoga Basics

Through mindfulness, movement and breath, you’ll attain a deeper understanding of your true nature. Postures are suitable for all levels, and instruction on modifications is given for every body type.

Mondays 9:30 - 10:40 am

East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603

Drop-in classes $8 or free with gym membership

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Core Training

In this all-levels class we focus on the abdominal, back and pelvic floor muscles to support overall strength and corporal stability.

Mondays 10:45 - 11:15 am

East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603

Drop-in classes $8 or free with gym membership

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