Hatha Yoga: All Levels

Come decompress and attend to your mind, body and spirit in an intimate small group setting. With smaller classes, each session is uniquely shaped by the needs of those present—sometimes moving at a slower, more gentle pace, other times offering dynamic, flowing sequences to build strength and vitality. Guided breathwork, relaxation practices, and heart-centered movement help ease stress and cultivate a lasting sense of calm, leaving you both refreshed and renewed.

Every class is adapted to suit individual students’ abilities and needs. People of all ages, body types, and experience levels are welcome—no prior yoga experience is necessary.

TIME

Thursdays from 10:15-11:15am

LOCATION

Private land in Sebastopol in the warmer months, and indoors in winter

Currently at Two Waves Yoga

7385 Healdsburg Avenue Suite 204
Sebastopol, CA 95472
Located upstairs above Khom Loi

COST AND REGISTRATION

Sliding scale $25-30.
Email , call or text me at 925-348-1540 24 hours before showing up to your first class to confirm there is space available.

WHAT TO BRING

All equipment provided when we are indoors for winter.

In summer, bring a yoga mat, strap with buckle, one or two yoga blocks and water bottle (optional)