Hatha Yoga: Mixed Level

Come decompress and attend to your mind, body and spirit in an intimate small group setting. With smaller classes, each session is uniquely shaped by the needs of those present—sometimes moving at a slower, more gentle pace, other times offering dynamic, flowing sequences to build strength and vitality. Guided breathwork, relaxation practices, and heart-centered movement help ease stress and cultivate a lasting sense of calm, leaving you both refreshed and renewed.

TIME

Thursdays from 10:00-11:100am. No Class on Thanksgiving

LOCATION

Subud Hall near downtown Sebastopol
234 Hutchins Ave, Sebastopol, CA 95472

COST AND REGISTRATION

Sliding scale $22-33.
Email , call or text me at 925-348-1540 24 hours before showing up to your first class to confirm there is space available.

WHAT TO BRING

Please bring your own mat. All other equipment provided.