Join us for a sacred afternoon devoted to tending your inner light as we cross the threshold into winter. This gathering weaves together grounding practices, community circle, and guided journaling to help you listen to the quieter whispers of your own wisdom. Through soulful, breath-infused yoga flow and a fire ritual for releasing, you’ll be invited to lay down what you are ready to let go of and consciously call in what your spirit is longing for in the season ahead. Restorative postures and deep relaxation will support you in surrendering into trust, so your body, heart, and nervous system can soften and receive.
Read MoreAs we explore Rodeo Lagoon to Point Bonita Lighthouse we will hike mindfully, meet fun people and enjoy an outdoor yoga class. Rodeo beach is a beautiful pebble beach with a rainbow of colorful pebbles dotting the shore. This 4.1-mile loop trail and is considered a moderately challenging route.
Read MoreThis Memorial Day holiday do something rejuvenating for your spirit! This trail has the perfect amount of everything: meadow, shade, trees, flowers, hill and beautiful views. It's a great overview of Sugarloaf State Park in just 4 miles of moderate hiking. The trail starts at the valley floor, climbs about 800 ft. and does a loop along the northern slope and canyons. Along the way we will bath in the beauty of nature, taking moments for silent mindfulness practices and a yoga class (no mat required), which will include some partner poses!
Read MoreTaylor Mountain Regional Park in Santa Rosa offers panoramic views from trails that climb to the summit, where you will be guided in an all-levels yoga class. We will be walking west, towards the setting sun as our hike ends.
Read MoreThis is one of the most beautiful hikes on Mt. Tamalpais with over 7 cascading waterfalls in just 2 miles! It is a steep trail, and maybe muddy, but we will take our sweet time stopping at each waterfall and learning about the ecology on the way.