Weekly Classes

Public Offerings Blog
Yoga for Aging Gracefully - Five Week Series
Yoga for Aging Gracefully - Five Week Series

If you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.

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Semi-Private Yoga in Sebastopol
Semi-Private Yoga in Sebastopol

Come decompress and attend to your mind, body and spirit while in a semi-private, small group setting. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes, where postures lead from one to the next. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.

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Workshops

Public Offerings Blog
Personalized Offering for You and Your Group!
Personalized Offering for You and Your Group!

Make your next event special with a specialized wellness offering for your group. These classes/workshops can be designed to work with corporate teams, family reunions, social gatherings or school groups. If you are interested please email me for a full description of the offering.

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Therapeutic Yoga for Aging Gracefully: For All Ages
Therapeutic Yoga for Aging Gracefully: For All Ages

Come together with other baby-boomers, and people of all ages, to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, especially for issues effecting older adults and seniors. This class is perfect for those of us recovering from an injury or illness, seeking to age gracefully, coming back to your yoga practice after a long time away, or who are brand new.

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Retreats

Featured
Solstice Sensory Immersion: Ecotherapy and Yoga on the Lost Coast for Women and Non-Binary People
Solstice Sensory Immersion: Ecotherapy and Yoga on the Lost Coast for Women and Non-Binary People

Celebrate summer solstice in style! Get back into the awe-inspiring wildness of nature; Your skin being kissed by the sun; The simple joys of sleeping under the stars, lulled to sleep by the sound of the waves. 

Get ready for a trip of a lifetime - discovering your personal strength, bravery, and inner tranquility. We will live in the outdoors; getting close to the earth and ourselves. Bring your enthusiasm and open mind to experience something new and transformative.

Individual and Private Group Retreats
Individual and Private Group Retreats

I am available for individual and private retreats in the United States and abroad.

Wild Within: A Backpacking Journey Back to Self Under the Sierra Stars
Wild Within: A Backpacking Journey Back to Self Under the Sierra Stars

Our six-day retreat in the heart of the Sierra Nevada mountains is an invitation to journey back to that wild, free part of yourself. Here, in the embrace of ancient granite peaks and under the vast, open sky, we step away from digital distractions and the noise of the outside world. This is a sanctuary for remembering what truly matters-who you are beneath the surface, beyond the roles and labels you’ve carried.

Rekindle Your Spirit: Yoga, Health, and Wellness

When the weather is cold and dark, and the social obligations of the holidays have piled up, life can feel pretty hard. Do you find yourself lacking energy and inspiration that dampens your mood and  effects your relationships with family, friends and even yourself? If so, this is your invitation to pause and reset, to realign with empathy and grace no matter what life brings. By tending to your own well-being and honoring the cycles of change, you’ll rediscover the wellspring of vitality within you. From this renewed place, you’ll return to your life ready to engage wholeheartedly in the meaningful work you’re here to do, fully resourced and open to authentic joy.