Find your summer bliss in this bi-monthly yoga gathering set on a lush lawn beside a majestic redwood grove. Surrounded by the quiet wisdom of towering trees and the gentle rhythms of nature, this practice invites you to slow down, breathe deeply, and reconnect with yourself. Open to all levels, the class weaves together steady, grounded Hatha yoga with elements of slow, mindful flow—offering both stability and spaciousness as you move, unwind, and restore.
In this outdoor yoga class fresh air, open sky, and movement come together to reset your mind and body. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.
If you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.
In this workshop, we gather in community to honor the tender landscape of grief we each carry— personal, cultural, and collective. The world holds so much sorrow right now, and yet within that ache lives the seed of deeper connection and love. Together, we’ll create a safe, compassionate space to witness and transform our grief through embodied practices that let the body lead the way.
Make your next event special with a specialized wellness offering for your group. These classes/workshops can be designed to work with corporate teams, family reunions, social gatherings or school groups. If you are interested please email me for a full description of the offering.
Join us for a restorative retreat designed to help you slow down, cleanse deeply, and reset your eating habits. Over seven days, you’ll experience a supportive full dietary reset that includes three days of an all-juice cleanse, along with nourishing yoga and meditation to help restore balance in body, mind, and spirit.
Celebrate summer solstice in style! Get back into the awe-inspiring wildness of nature; Your skin being kissed by the sun; The simple joys of sleeping under the stars, lulled to sleep by the sound of the waves.
Get ready for a trip of a lifetime - discovering your personal strength, bravery, and inner tranquility. We will live in the outdoors; getting close to the earth and ourselves. Bring your enthusiasm and open mind to experience something new and transformative.
Our three-day retreat in the heart of the Sierra Nevada mountains is an invitation to journey back to that wild, free part of yourself. Here, in the embrace of ancient granite peaks and under the vast, open sky, we step away from digital distractions and the noise of the outside world. This is a sanctuary for remembering what truly matters-who you are beneath the surface, beyond the roles and labels you’ve carried.
I am available for individual and private retreats in the United States and abroad.
