We will hike, meditate and share yoga along a 5 mile stretch of bluff, gorge and coastline. This ecologically rich landscape includes a one-mile stretch along the mouth of the Estero Americano Estuary, part of the Gulf of the Farallones National Marine Sanctuary.
Read MoreCelebrate Earth day with a wildflower hike through 5 miles of moderately challenging terrain to the peak of Red Hill-passing through creeks, forest and meadow.
We will stop along the way to meditate with nature and enjoy a short yoga sequence to release the body (no yoga mat needed).
Read MoreEscape to the serene beauty of Harbin Hot Springs for a one-day retreat focused on renewal and self-discovery. Soak & Shed is designed to rejuvenate your mind, body, and spirit through a blend of yoga, spiritual councel and energetic releasing practices.
Read MoreI am available for individual and private retreats in the United States and abroad.
Read MoreWhat better way to celebrate the begginning of a new year than a mindful hike to a Lake Ilsanjo with pauses for mindfull moments with the trees, plants, and ecology along the hike to deepen our sense of connection with nature and open our senses.
Read MoreMake your next event special with a specialized wellness offering for your group. These classes/workshops can be designed to work with corporate teams, family reunions, social gatherings or school groups. If you are interested please email me for a full description of the offering.
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