Let’s face it . . .
These times are challenging, and we need to take care of ourselves more than ever! Even if you were doing well under regular circumstances, the pressures of this new COVID paradigm can make it especially hard to find your inner stability and resilience.
Are you ready for a reset; a retreat; a pause to breathe and feel alive again? Want to strengthen your ability to manage your physical and mental health better than ever before? This immersion is designed for you to get exactly what you need through experiencing the life changing practices of yogic movement, guided meditation, deep listening, and heart-opening. I am here to support you the whole way through, with coaching, encouragement and guidance, in establishing a nourishing and sustainable home yoga practice. Just imagine what it would be like if you had a strong self-care routine that fits your lifestyle so that you can finally feel healthy and happier.
This immersion is your time to dive deep, transform old habits and love yourself fiercely. And, I promise you, with commitment and dedication you will learn and grow in amazing ways. 21 days might not sound like a lot, but it can change your whole life. Make the next 21 days count.
What You Get:
My Video Library
and More
During the immersion you will gain access to my library of yoga classes, online and at your fingertips, anytime you want them. There are a dozen yoga classes of 30-40 minutes each, whose focuses range from physical strength building to calming the nervous system to mindfulness and spiritually inspiring. All of them were specifically created to allow everyone to find the movements and postures that benefit their body the most, through using props, modifications, and a slower pace.
Additionally, soul-worksheets will help you clarify your goals and intentions for the program, create a sustainable and pleasurable home practice, and track your achievements. The bonus material you will receive will keep you engaged, and seeing progress long after the program is over.
Sign Up for Only
$99
AFTER YOU SIGN UP
Within 48 hours you will receive an email with instructions and a link to access the immersion content.
Testimonials
“Once COVID-19 slammed us all and face to face sessions were eliminated, I needed to change and embrace the digital concept of getting my yoga/stretch/mediation fix. Considerations for me were; space, discipline and wondering if there is any benefit in doing Yoga over Zoom? Am I getting value? How will I improve if no one is watching? Sierra is a sage and professional. Her programs are very organized with teachings, meditations, a little humor and yoga practice sessions. I am grateful for Sierra and always feel more centered and energized after her class.
For me, the goal is to maintain function and have fun while doing it. The program definitely makes me more aware of the importance of daily meditation and activity, especially as I age in the life cycle. This course reinforced the adage, “heal thy self”. Granted sometimes we need medical interventions but WE still need to help ourselves to get off the floor and off the couch. Stretching, balance and core work is critical to our well being.
Time and money are elusive for me, since I still work per diem. Plus, my husband can be high maintenance with his medical issues and he takes time. So schedules and thinking ahead are important for me, because I want it all. But everyday I also see the importance of self care. The session allowed me to block out dedicated time for my well being.
Sierra, you are genuine. Your energy is positive and engaging. You have a thriving attitude and fun spirit. Plus, you bring evidence based information to the session.
Taking time for my well being, always makes me feel better.”
“I’ve worked with Sierra in several contexts: her yoga immersion group, a zoom based class, and individual sessions (before COVID). I can’t praise her enough. I’m older, new to yoga, and challenged by several old injuries. She’s adept at making you comfortable. Her practices are tailored to respond to individual circumstances and adapted to physical limitations, and she paces them well enough to challenge but not cause a risk of injury. She takes a great deal of care to be fair in her pricing, and she usually seems to offer some sort of accommodation to make her sessions affordable. I’ve always felt I got my money’s worth. Personally, I’m also interested in the spiritual and philosophical side of yoga, and there she really shines: her knowledge is awe inspiring.”
“Sierra is a wonderful yoga instructor. I enrolled in her 21-Day Immersion - during our shelter in place period. The videos, handouts, and four Zoom sessions were an organized intensive deep dive into yoga for strength, flexibility, calming, etc. I only wish I would have been a bit more diligent to have repeated each video at least twice before the 21 days ended. Highly recommend Sierra if you want a safe and effective yoga experience - excellent for beginners and regular practitioners.”
“When Sheltering In Place took hold, I was pleased to learn of {Sierra’s}online programming and signed up for a three-week intensive. Her program was very thoughtfully put together with 12 excellently chosen training videos to use over the three weeks, at our convenience, and 4 group meetings as well. My situation changed between signing up and doing the course, so I didn’t make use of all she offered, but despite that I have no hesitation recommending her teaching, as her guidance is spot on for those of us who need extra time and she always includes alternatives if a particular stretch is not currently feasible.”
Refund Policy
I am committed to providing my clients with exceptional care and service.
If you fully participate in the Online Immersion for the first week and aren't 100% satisfied, then you can request a refund within 30 days of signing up.
I know I'm taking a big risk by offering a full refund. This means, in order to get a refund, you must hold up your end by of the deal by practicing as much as you can in all of the modules you watch, completing the homework, and coming to me with questions and feedback.
F A Q
What equipment will I need?
At the beginning of each video I will instruct you on the equipment needed for that session. It is best to acquire a yoga mat, 2-3 yoga blocks and a yoga strap before starting the program.
It is also helpful to have a quiet space that you can move around in easily.
What is the schedule? When does it start?
Your official immersion begins when you make your purchase and you receive the first confirmation email with a link to all the videos. Three weeks later the program officially ends, but you have lifetime access to the bonus materials and soul-worksheets.
How much time will it take each day?
Please allow yourself 30-60 minutes a day for the immersion.
Each yoga video practice is 30-40 minutes.
There is other homework and bonus materials offered a few times a week, which take a few minutes each.
I'm brand new to yoga. Will I be able to do this?
This program is designed for beginner and people seeking a slower practice.
If you can get on and off the floor unaided you are well suited for this program.
Need
Help?
If you have any questions or concerns about the Online Immersion, please contact me. If you would like to chat on the phone, please include your phone number in the online contact form.