The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Most forms of yoga in the West can be classified as Hatha Yoga, as Hatha simply refers to the practice of physical yoga postures. In our Hatha Yoga class we will explore the proper alignment of postures, building and maintaining a strong foundation for your yoga practice with variations and modifications, so everyone can practice at their own level.
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