Are you tired of holding it all together? Time to release the pressure valve! Come decompress and detoxify the mind, body and spirit with us. This class emphasizes relaxation and mindfulness, while increasing your flexibility, strength, immune and respiratory health. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress, gain a sense of peace and find greater calm. Walk away feeling stronger, calmer, and refreshed.

Weekly ClassSierra WagnerOctober 5, 2026detox, gentle yoga, slow flow yoga, bathhouse, sauna, steam room

Is a Juice Cleanse Retreat Right for You? A Gentle Reset + Q&A

This one hour gentle reset class will help you prepare for a cleanse or reset by building steadiness rather than restriction. The class emphasizes gentle movement, nourishing food choices, hydration, rest, and nervous-system regulation—so participants can listen to their bodies and choose an approach that feels sustainable

WorkshopSierra WagnerSeptember 2, 2026yoga, juice cleanse retreat, juicing, cleansing, nervous system, reset, detox

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