As we explore Rodeo Lagoon to Point Bonita Lighthouse we will hike mindfully, meet fun people and enjoy an outdoor yoga class. Rodeo beach is a beautiful pebble beach with a rainbow of colorful pebbles dotting the shore. This 4.1-mile loop trail and is considered a moderately challenging route.
Read MoreOur hike begins with an uphill climb into plenty of woods for shade. After that we walk the labyrinths with intention and mindfulness. Labyrinths are used throughout the world as meditative and healing tools. Breath and nature awareness practices will be offered during the hike. Before heading home we will stop for yoga in a meadow.
Read MoreExplore a lesser known gem of a hike just a week from the Spring solstice. The Miller Knox Regional Seashore has a special character you'll love getting to know - with lawns and a lake, piers and marinas, hills and sweeping Bay views. After a short but steep hike up hill we will connect to nature with some open-eye meditation and mindful yoga postures.
Read MoreCome decompress and attend to your mind, body and spirit while in a semi-private, small group setting. This class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes, where postures lead from one to the next. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.
Read MoreHatha Yoga- All Levels emphasizes anatomical alignment and mindfulness. This class will help increase your body awareness as well as flexibility, strength and balance. Through guided deep breathing, relaxation practices and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk away feeling stronger, calmer, and refreshed.
Thursdays 6 - 7pm
Read MoreThis class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and simple meditation techniques to increase concentration and inner calm.
Read MoreThrough mindfulness, movement and breath, you’ll attain a deeper understanding of your true nature. Postures are suitable for all levels, and instruction on modifications is given for every body type.
Mondays 9:30 - 10:40 am
East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603
Drop-in classes $8 or free with gym membership
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