Gather with other nature-lovers to explore a lesser known gem of a hike. This loop travels along the breezy and scenic Richmond shoreline before ascending into the hills. After the steep hike up we will pause for meditation and mindful yoga (No yoga mat needed). As we descend sweeping views of the sunset over the bay greet us, leading us into a peaceful weekend.
Read MoreDiscover this 2.4-mile out-and-back trail with other spiritual hikers. Highlights include yoga and meditation amongst beautiful redwood trees and peaceful creek views.
Read MoreWe will hike, meditate and share yoga along a 5 mile stretch of bluff, gorge and coastline. This ecologically rich landscape includes a one-mile stretch along the mouth of the Estero Americano Estuary, part of the Gulf of the Farallones National Marine Sanctuary.
Read MoreThis class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic strength-building movements of flow classes. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress and gain a sense of calm, while walking away feeling stronger and refreshed.
Read MoreAs we explore Rodeo Lagoon to Point Bonita Lighthouse we will hike mindfully, meet fun people and enjoy an outdoor yoga class. Rodeo beach is a beautiful pebble beach with a rainbow of colorful pebbles dotting the shore. This 4.1-mile loop trail and is considered a moderately challenging route.
Read MoreOur hike begins with an uphill climb into plenty of woods for shade. After that we walk the labyrinths with intention and mindfulness. Labyrinths are used throughout the world as meditative and healing tools. Breath and nature awareness practices will be offered during the hike. Before heading home we will stop for yoga in a meadow.
Read MoreHatha Yoga- All Levels emphasizes anatomical alignment and mindfulness. This class will help increase your body awareness as well as flexibility, strength and balance. Through guided deep breathing, relaxation practices and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk away feeling stronger, calmer, and refreshed.
Thursdays 6 - 7pm
Read MoreThis class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and simple meditation techniques to increase concentration and inner calm.
Read MoreThrough mindfulness, movement and breath, you’ll attain a deeper understanding of your true nature. Postures are suitable for all levels, and instruction on modifications is given for every body type.
Mondays 9:30 - 10:40 am
East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603
Drop-in classes $8 or free with gym membership
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