Evening Yoga and Bliss Bathhouse

Are you tired of holding it all together? Time to release the pressure valve! Come decompress and detoxify the mind, body and spirit with us.

This class emphasizes relaxation and mindfulness, while increasing your flexibility, strength, immune and respiratory health. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress, gain a sense of peace and find greater calm. Walk away feeling stronger, calmer, and refreshed.

After class you have the option to continue to unwind at the Bliss Bathhouse, which includes, sauna, steam room, private hot tubs and biomat. More information can be found at: Bliss Organic Day Spa

Bring your our yoga yoga mat for class and towel(s) for the bathhouse.

Date

Mondays

Yoga 6:00-7:15pm

Bathhouse 7:15-8:30pm

Cost

Yoga only $25

Yoga and Bathhouse $35

Registration

Send payment to Venmo at Sierra-Wagner-6 or Zelle at sierralaurel@gmail.com and 925-348-1540

If you want to pay cash, text me your name and number of attendees at 925-348-1540