Is a Juice Cleanse Retreat Right for You? A Gentle Reset + Q&A
Curious about a juice cleanse—but want to begin gently?
Feel more grounded, clear, and prepared—without jumping straight into a full cleanse
This one hour gentle reset class will help you prepare for a cleanse or reset by building consistancy rather than restriction. The class emphasizes gentle movement, nourishing food choices, hydration, rest, and nervous-system regulation—so participants can listen to their bodies and choose an approach that feels sustainable.
By the end of the class, you will be able to:
- Identify the difference between supportive preparation and “all-or-nothing” cleanse thinking.
- Practice a short yoga and breath sequence designed to promote grounding and ease.
- Name three food and hydration habits that can help create a steadier transition into simplified eating.
- Use at least two nervous-system regulation tools when cravings, anxiety, fatigue, or overwhelm arise.
- Create a simple, personalized 24-hour pre-cleanse support plan.
- A checklist of questions to consider before doing a juice cleanse.
Dates and Times
Monday, 09/14 | 5:30 PM- 6:30 PM
Saturday, 10/03 | 9:30 AM - 10:30 AM
Tuesday, 10/06 | 5:30 PM- 6:30 PM
Monday, 09/14 | 5:30 PM- 6:30 PM
Saturday, 10/03 | 9:30 AM - 10:30 AM
Tuesday, 10/06 | 5:30 PM- 6:30 PM
Free Kit!
Get Sierra’s free 3-Day Gentle Reset Kit: Simple nourishment guidance, brief yoga and meditation practices, and reflective prompts to help you explore a more intentional relationship with food—without committing to a full cleanse.
The Juice Cleanse Reset Retreat
If the reset resonates, you’ll be invited to join Sierra’s supported Juice Cleanse Reset Retreat at Harbin Hot Springs—a journey that includes pre-juicing online calls for preparation , in-person juice days with yoga, meditation and community support, and post-juicing online integration session.