Yoga with Weights

Strength training is a vital part of maintaining physical health. This yoga class will use (optional) hand weights to build more strength throughout the body. This is a great class for those with hyper-mobility to build strength -keeping you from over-using your joints, those wanting to maintain muscle mass as they age and anyone looking to increase their metabolism while getting all the benefits of a yoga practice.

This is a level 2/3 yoga class. Some experience necessary.  

Date

Mondays 9:30-10:30: May 6th, 13th, 20th, 21st and June 3rd (No class on Memorial Day, May 27th)

Students are welcome to attend the first class before committing to the series. Individual classes are $20.

Location

Live streaming online. Zoom. Link provided upon registration

Cost

$100 for the five week series

$75 if registered in both five week series I offer- 25% off!

No one turned away for lack of funds

* Full series only, no drop-ins; Refunds or credits given for missed classes with 24 hours notice.

Pay to Register:
~ Venmo using Sierra-Wagner-6
~ Paypal using sierralaurel@gmail.com (Use friends and family option)
~ Zelle using sierralaurel@gmail.com