Metabolizing Grief: A Somatic Journey of Collective Healing
In this workshop, we gather in community to honor the tender landscape of grief we each carry— personal, cultural, and collective. The world holds so much sorrow right now, and yet within that ache lives the seed of deeper connection and love. Together, we’ll create a safe, compassionate space to witness and transform our grief through embodied practices that let the body lead the way.
Through guided somatic movement, breathwork, and mindful presence, participants will be invited to gently open to the layers of grief held within, allowing emotions to move and express in their own time and rhythm. As we explore these sensations through the body, we cultivate our natural capacity to feel, to release, and to reconnect with our inner wellspring of resilience and tenderness.
This is not a space for fixing or analyzing, but for honoring the wisdom of what arises when we allow ourselves to simply be with what is—held and supported in community. Join us as we learn to metabolize grief together, transforming pain into presence and finding, beneath it all, our enduring ability to love.
Date and Time
March 22nd from 12-2:30
Location
Revolution Yoga Santa Rosa
Montecito Studio
Cost and Registration
$40 / Unlimited Revolution Yoga members save 15% on registration