Are you tired of holding it all together? Time to release the pressure valve! Come decompress and detoxify the mind, body and spirit with us. This class emphasizes relaxation and mindfulness, while increasing your flexibility, strength, immune and respiratory health. Through guided deep breathing, relaxation practices and heart-centered movement, students can release stress, gain a sense of peace and find greater calm. Walk away feeling stronger, calmer, and refreshed.
Read MoreSet aside a day to be kind and caring to yourself through yoga, massage and a sound bath meditation in a private poolside settling. This is a time for enjoying the last bit of summer, while using gentle yoga and massage for deep stress release.
Read MoreIf you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.
Read MoreMake your next event special with a specialized wellness offering for your group. These classes/workshops can be designed to work with corporate teams, family reunions, social gatherings or school groups. If you are interested please email me for a full description of the offering.
Read MoreI am proud to support The Power of a Yoga Mat, an initiative from the Give Back Yoga Foundation to provide yoga mats to people facing unthinkable challenges — such as a cancer diagnosis, homelessness, or the loss of a loved one to suicide — and help them access the healing power of yoga. Join us for a New Years Day Donation-Based extended yoga class.
Read MoreThis class is a blend of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and simple meditation techniques to increase concentration and inner calm.
Read MoreThrough mindfulness, movement and breath, you’ll attain a deeper understanding of your true nature. Postures are suitable for all levels, and instruction on modifications is given for every body type.
Mondays 9:30 - 10:40 am
East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603
Drop-in classes $8 or free with gym membership
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