Releasing Pain, Stress and Blockages: Restorative Yoga & Meditation Workshop

Leave your stress and your aches behind! This is a heavenly experience of Restorative Yoga with auspicious meditations for releasing pain, suffering and blocked energy.

During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!

WorkshopSierra WagnerJanuary 22, 2024pain, stress, rstress-reduction, stress release, energy, energy blockages, tonglen, meditation, restorative yoga, yoga, yoga philosophy, dharma

Gentle Flow

This is an online class that blends of the slower, more gentle, aspects of hatha yoga with the dynamic movements of flow classes, where postures lead from one to the next. This is a really nice way to gently introduce yourself to flow yoga styles. You will get an introduction to basic yoga postures that will help you develop strength, balance, flexibility, and increase concentration and inner calm. Slower movements, simpler poses, and modifications are encouraged. All body types, ages, and skill levels welcome. We do recommend letting the teacher know if you are in the early stages of your yoga practice so they may offer additional alignment cues.

Fridays 12 - 1pm

Weekly ClassSierra WagnerMay 18, 2020Online yoga, group yoga, strength, stress, rstress-reduction

Public Offerings