Yoga for Aging Gracefully (Hatha 1)
Explore the best ways to experience healthy aging! Classes often build to a peak pose, contain a spiritual theme or focus on a particular anatomical area to aid in healing and greater health. Meditation and mindfulness techniques for managing stress and pain are also offered, leaving you feeling relaxed, centered, strong and flexible.
Multiple options for each pose are taught and a range of props are utilized to make this class accessible for everyone: all body types, ages, and fitness levels welcome.
No prior yoga experience is required! This class is designed for people who can get on and off the floor unaided.
DATES
Fridays 9:00-10:00 (PST): No Class July 10th or August 7th
Students are welcome to attend the first class before committing to the series. First Class Free!
COST*
$22 per class
No one turned away for lack of funds
First Class *FREE*
Zoom. Link provided upon registration