Gentle Flow

The focus of this class is to develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being. Class will include dynamic movement, gently encouraging your body to open up in organic ways. You will feel nurtured in this environment and supported to take your practice at your own pace.

Gentle Flow Yoga is appropriate for any level yoga practitioner, including beginners.

TIME

5:30-6:45

LOCATION

2820 7th Street
Berkeley, CA 94710