Core Training

Description

In this all-levels class we focus on the abdominal, back and pelvic floor muscles to support overall strength and corporal stability. This class includes yoga postures, pilates-inspired exercises and traditional cardio-vascular training techniques. Gym balls, weights, yoga blocks and mats are used. All equipment is provided.

Time

Mondays 10:45 - 11:15 am

Location

East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603

Cost

Drop-in classes $8 or free with gym membership