If you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.
Read MoreUnwind and reset with this deeply soothing practice using props like, bolsters, blankets, and blocks to fully support your body, allowing you to release into long restful poses. To enhance the experience, gentle hands-on assists and subtle massage techniques will be offered to each student, helping to quiet the nervous system and melt away muscular tension.
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