Gentle Yoga Basics
Through mindfulness, movement and breath, you’ll attain a deeper understanding of your true nature. Postures are suitable for all levels, and instruction on modifications is given for every body type. Each class begins with pranayama: simple breathing exercises, and then continue with a variety of standing postures to build inner fire and vitality. Class progresses to supine asanas for greater flexibility and suppleness, and finishes with a short, guided meditation session.
Mondays 9:30 - 10:40 am
East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603
Drop-in classes $8 or free with gym membership.