Roll and Restore

This class combines mindful movements with foam rollers, massage balls and meditative, restorative

yoga postures to bring the body into a state of deep relaxation and healing. Self-massage increases

circulation throughout the body and better range of motion and more effective body movements. Muscle

and myofascial release from rolling reduces the chance of injury, because coordination of the body is

improved. Restorative yoga boosts our immune systems, balances our nervous systems and increases

flexibility. Props and modifications are given to assist all levels of student.

Fridays 2:00 - 3:15 pm

Purusha Yoga

3048 Claremont Avenue, Berkeley, CA 94705