Posts tagged abdominal
Core Training

In this all-levels class we focus on the abdominal, back and pelvic floor muscles to support overall strength and corporal stability.

Time

Tuesdays 11:05-11:35

Location

The lawn behind the East Oakland Sports Center, 9161 Edes Ave., Oakland, CA 94603

Cost

Six week series which also includes yoga from 10-11:00am October 13th - November 10th (No Class November 3rd) for $48 Register through the city of Oakland at http://cityofoakland.perfectmind.com/. Look under boot camp/fitness or by calling 510-615-5959

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