If you are seeking to feel healthier and happier while being held in a caring yoga community this is your class! For five weeks we will meet to move our bodies, liberate our minds and find our joy through postures taught specifically with older adults and a range of body types in mind.
Read MoreMake your next event special with a specialized wellness offering for your group. These classes/workshops can be designed to work with corporate teams, family reunions, social gatherings or school groups. If you are interested please email me for a full description of the offering.
Read MoreThe yamas and niyamas as a flashlight, shining light on the places in our lives where we are out of harmony or right relationship. During this course, we will come together to reflect on yoga's ethical principles for having healthy relationships with others and ourselves.
Read MoreThis Memorial Day holiday do something rejuvenating for your spirit! This trail has the perfect amount of everything: meadow, shade, trees, flowers, hill and beautiful views. It's a great overview of Sugarloaf State Park in just 4 miles of moderate hiking. The trail starts at the valley floor, climbs about 800 ft. and does a loop along the northern slope and canyons. Along the way we will bath in the beauty of nature, taking moments for silent mindfulness practices and a yoga class (no mat required), which will include some partner poses!
Read MoreJust beginning yoga and looking to learn the basics? This workshop gives participants a solid foundation from which to begin! Or, maybe you haven’t taken classes in a few years and need a refresher. Been taking classes but want a deeper dive into the history and philosophy of yoga?
Read MoreWonder in the beauty of the East Bay hills during this 1.9-mile loop trail. There are great views of the San Pablo Dam and large eucalyptus forests. We will share some nature yoga and walking meditation amongst the resident fauna including hummingbirds, hawks, deer and frogs.
Read MoreThis workshop is your opportunity to finally set aside the time you need to rest – while receiving all the help you’ll need through guided meditation, deep relaxation-producing breathing techniques, and a luxurious amount of props to support you.
Read MoreExplore this 4.4-mile out-and-back trail near Jenner between Hwy. 1 and the Pacific. This is a gorgeous coastal trail with beautiful rock features and classic, wild Northern California beaches. Along the way we will stop for yoga and meditative practice to commune with the majesty of the edge of the continent. No yoga experience required. Not necessary to bring a yoga mat.
Read MoreJoin our community of women in harnessing the power of the full moon with meditation, journaling, sound healing, yoga and feasting. Invitation to wear white or silver to match the moon. Bring layers, blankets, a journal and a potluck item.
Read MoreThis year I am hosting a special Halloween Spooky Slow-Flow yoga class outdoors, where we will be tuning into the sprit world. This class will be held outdoors to immerse ourselves in the darkening that comes in this fall season and find greater connection with the excitement of Halloween.
Read MoreTake some time in the nature to unplug, breathe in the fresh air, and connect with others in a safe way.
This is a wonderful hike in Joaquin Miller Park following the Palo Seco Creek up through a lush redwood canyon. We will hike to an open meadow where we will offer a creative yoga practice in the grass (no yoga mat needed!)
We'll then hike the Sequoia Bayview loop with great views of the bay. I will also share some mindful forest bathing practices, so if you have a desire to connect more deeply with the wisdom of nature this is a great opportunity!
Read MoreCome to beautiful West Sonoma County to explore this 4.8-mile loop trail near Duncan's Mills. All-level yoga class in a beautiful meadow at the top of the climb.
Read MoreSonoma County’s own holistic festival with local practitioners, service providers, and vendors of Sonoma County, bringing the community together and celebrating all things holistic health and wellness.
Read MoreOur hike begins with an uphill climb into plenty of woods for shade. After that we walk the labyrinths with intention and mindfulness. Labyrinths are used throughout the world as meditative and healing tools. Breath and nature awareness practices will be offered during the hike. Before heading home we will stop for yoga in a meadow.
Read MoreHike along a moderately strenuous trail to Bass Lake, which is equal parts sunny and shady. After a little swim to cool off we will share a yoga class celebrating the summer solstice.
Read MoreSpend the day in the mountains near Lake Tahoe, communing with nature, and yourself through hiking, yoga and massage.
Read MoreThis all-levels yoga class brings us outdoors, experiencing the joys of nature and our love of yoga while practicing social distancing. As a mixed level class, there will be instructions for people who need more rest as well as for those wanting to challenge themselves.
Read MoreJoin us for a picturesque hike to Bald Hill in Robert Louis Stevenson State Park in Calistoga. We will hike a 6.1 mile loop trail that is partially shaded and the views are amazing! Mindfulness techniques, yoga and moments of silence will be suggested to fully enjoy the therapy that nature offers.
Read MoreExplore a lesser known gem of a hike just a week from the Spring solstice. The Miller Knox Regional Seashore has a special character you'll love getting to know - with lawns and a lake, piers and marinas, hills and sweeping Bay views. After a short but steep hike up hill we will connect to nature with some open-eye meditation and mindful yoga postures.
Read MoreTaylor Mountain Regional Park in Santa Rosa offers panoramic views from trails that climb to the summit, where you will be guided in an all-levels yoga class. We will be walking west, towards the setting sun as our hike ends.
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