Introduction to Yoga Workshop

Just beginning yoga and looking to learn the basics? This workshop gives participants a solid foundation from which to begin! Or, maybe you haven’t taken classes in a few years and need a refresher. Been taking classes but want a deeper dive into the history and philosophy of yoga? We will explore the three pillars of yoga, breathing, postures and meditation, with a systematic, step-by-step approach. Time for practice, discussion and personal inquiry.

Workshop price includes a week of unlimited yoga classes at Anahata Yoga Studio, which has a diverse schedule with classes for all levels.

This workshop is appropriate for all fitness levels.

Date and Time

May 6th 2023

11:30-1pm and 2-3:30pm

Location

Anahata Yoga Studio at The Soft Medicine Sanctuary

186 N. Main Street

Sebastopol, CA.

Cost

$50

Registration

https://momence.com/21097/upcoming-events/86068700