Yoga, Hiking and Forest Bathing at Joaquin Miller Park
Take some time in the nature to unplug, breathe in the fresh air, and connect with others in a safe way.
This is a wonderful hike in Joaquin Miller Park following the Palo Seco Creek up through a lush redwood canyon. We will hike to an open meadow where we will offer a creative yoga practice in the grass (no yoga mat needed!)
We'll then hike the Sequoia Bayview loop with great views of the bay. I will also share some mindful forest bathing practices, so if you have a desire to connect more deeply with the wisdom of nature this is a great opportunity!
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Hike the Island in the Sky Trail
Come to beautiful West Sonoma County to explore this 4.8-mile loop trail near Duncan's Mills. All-level yoga class in a beautiful meadow at the top of the climb.
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Unity Festival Yoga Classes
Sonoma County’s own holistic festival with local practitioners, service providers, and vendors of Sonoma County, bringing the community together and celebrating all things holistic health and wellness.
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Explore the Labyrinths at Sibley Volcanic Preserve
Our hike begins with an uphill climb into plenty of woods for shade. After that we walk the labyrinths with intention and mindfulness. Labyrinths are used throughout the world as meditative and healing tools. Breath and nature awareness practices will be offered during the hike. Before heading home we will stop for yoga in a meadow.
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Summer Solstice Yoga and Swimming at Bass Lake
Hike along a moderately strenuous trail to Bass Lake, which is equal parts sunny and shady. After a little swim to cool off we will share a yoga class celebrating the summer solstice.
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Earth Day Calistoga Hike with Nature Yoga
Join us for a picturesque hike to Bald Hill in Robert Louis Stevenson State Park in Calistoga. We will hike a 6.1 mile loop trail that is partially shaded and the views are amazing! Mindfulness techniques, yoga and moments of silence will be suggested to fully enjoy the therapy that nature offers.
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Hiking, Yoga and Meditation in an East Bay Gem
Explore a lesser known gem of a hike just a week from the Spring solstice. The Miller Knox Regional Seashore has a special character you'll love getting to know - with lawns and a lake, piers and marinas, hills and sweeping Bay views. After a short but steep hike up hill we will connect to nature with some open-eye meditation and mindful yoga postures.
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Yoga with a 360° view at Taylor Mountain Regional Park
Taylor Mountain Regional Park in Santa Rosa offers panoramic views from trails that climb to the summit, where you will be guided in an all-levels yoga class. We will be walking west, towards the setting sun as our hike ends.
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Seven Sacred Falls Hike on Mt. Tamalpais
This is one of the most beautiful hikes on Mt. Tamalpais with over 7 cascading waterfalls in just 2 miles! It is a steep trail, and maybe muddy, but we will take our sweet time stopping at each waterfall and learning about the ecology on the way.
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The Power of A Yoga Mat ~ New Year's Day Yoga Class for Charity
I am proud to support The Power of a Yoga Mat, an initiative from the Give Back Yoga Foundation to provide yoga mats to people facing unthinkable challenges — such as a cancer diagnosis, homelessness, or the loss of a loved one to suicide — and help them access the healing power of yoga. Join us for a New Years Day Donation-Based extended yoga class.
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Celebrating Transformation: 21-Day Online Yoga Immersion
Dive deep, transform old habits and love yourself fiercely. Are you ready for a reset; a retreat; a pause to breathe and feel alive again? Want to strengthen your ability to manage your physical and mental health better than ever before? This immersion is designed for you to get exactly what you need through experiencing the life changing practices of yogic movement, guided meditation, deep listening, and heart-opening.
October 13th -November 3rd
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5 Years Younger in 5 Days Yoga Challenge
We will gather together for five days straight to cultivate transformative practices for slowing down and even reversing the aging process in regards to not only physical aging, but cognitive and spiritual aging as well.
How do you feel when you are dedicated to something? With great commitment comes great rewards, and by the end of the week, you will come away feeling accomplished in starting your path to truly desirable aging.
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Body ReBalance: 21-Day Online Yoga Immersion
2020 provided ample opportunity to be sedentary and eat more. Emotional eating, and the following weight gain, became common place for more people than ever. With sheltering in place and social distancing we were, in large part, removed from our communities and support systems. This immersion will offer spiritual approaches to one's relationship to food, self-esteem, self-care and body image through pre-recorded yoga classes and live, online, group gatherings.
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Weekend Yoga at Lake Merritt
We will be tucked into a quiet spot off the beaten path for an hour and a half of yoga surrounded by trees, on fresh green glass, with a view of the lake. This mixed-level class is appropriate for everyone who has some prior experience with yoga.
August 29th
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Wrist and Ankle Healing Lab
Come and experience a deep dive into the ankles and wrists in this workshop. We will gently work to restore these most essential and often overlooked joints to greater health. This workshop is great for injury prevention and gaining greater body awareness, and also for anyone who has experienced an injury or arthritis that has limited their range of motion and/or caused lasting pain.
Saturday, August 15th 2020 3-5:30pm
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Therapeutic Yoga for Aging Gracefully: For All Ages
Come together with other baby-boomers, and people of all ages, to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, especially for issues effecting older adults and seniors. This class is perfect for those of us recovering from an injury or illness, seeking to age gracefully, coming back to your yoga practice after a long time away, or who are brand new.
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Restorative Yoga and Thai Bodywork
This is a heavenly experience of Restorative Yoga with a twist of Thai Bodywork - a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.
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Con-Sensual Partner Yoga and Thai Massage
Consensual Yoga helps lovers, friends, family, and individuals to give and receive touch in a consent-based, touch positive environment so that they can feel safe and playful in their bodies while gaining all the benefits of yoga and Thai massage.
Date: November 3rd, 2019
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Yoga for Balance
Great for seniors!
Depending on the level of fitness in the group this class is either taught freestanding or standing with the assistant of chairs, walls and tables. We focus on practicing forms that prevent falls, build strength and stability. Meditation, relaxation and breathing practices are a part of every class.
Date: TBD
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