Dive deep, transform old habits and love yourself fiercely. Are you ready for a reset; a retreat; a pause to breathe and feel alive again? Want to strengthen your ability to manage your physical and mental health better than ever before? This immersion is designed for you to get exactly what you need through experiencing the life changing practices of yogic movement, guided meditation, deep listening, and heart-opening.
October 13th -November 3rd
2020 provided ample opportunity to be sedentary and eat more. Emotional eating, and the following weight gain, became common place for more people than ever. With sheltering in place and social distancing we were, in large part, removed from our communities and support systems. This immersion will offer spiritual approaches to one's relationship to food, self-esteem, self-care and body image through pre-recorded yoga classes and live, online, group gatherings.
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