Therapeutic Yoga for Aging Gracefully
Perfect for older adults and seniors!
Reclaim and maintain health and vitality
Cultivate a higher level of contentment with the aging experience
Feel more strength, flexibility, physical balance and coordination
Experience enhanced mental clarity
Improve your daily energy levels
Learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, for issues effecting older adults and seniors. Specific topics areas include: balance, flexibility, strength and improving energy levels. Emphasis is also placed on brain health and cognitive function with a discussion of scientific background that explains how movements, meditations and mindfulness practices help to sharpen the mind. The emotional and spiritual aspect of transitioning into older age and the re-evaluation and rethinking of one's life is honored inside it's own module with practices to cultivate equanimity, compassion and celebration.
No prior yoga experience is required! This workshop is not designed for seniors who cannot get on and off the floor unaided and need to practice in a chair.
October 25th Yoga for Strength
November 1st Yoga for Flexibility
November 8th Yoga for Balance
November 15th Yoga for Energy
November 29th Practices to Sharpen the Mind
December 6th Practices to Uplift the Spirit
3 - 4:30 pm
$150 by October 16th, $165 after
* Full series only, no drop-ins; no refunds or roll-over for missed classes; all sales final