Therapeutic Yoga for Aging Gracefully

Perfect for older adults and seniors!

Summary

Reclaim and maintain health and vitality

  • Cultivate a higher level of contentment with the aging experience

  • Feel more strength, flexibility, physical balance and coordination

  • Experience enhanced mental clarity

  • Improve your daily energy levels

Details

Come together with other baby-boomers to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, for issues effecting older adults and seniors. Specific topics areas include: balance, flexibility, strength and improving energy levels. Emphasis is also placed on brain health and cognitive function with a discussion of scientific background that explains how movements, meditations and mindfulness practices help to sharpen the mind. The emotional and spiritual aspect of transitioning into older age and the re-evaluation and rethinking of one's life is honored inside it's own module with practices to cultivate equanimity, compassion and celebration. 

Bonus Gift

Everyone who attends the program and signs-up for my newsletter will receive a free Yoga for Balance video from my Yoga For Aging Gracefully online program!

Requisite Experience

No prior yoga experience is required! This workshop is not designed for seniors who cannot get on and off the floor unaided and need to practice in a chair.

Dates

  • June 24th Yoga for Strength

  • July 1st Yoga for Flexibility

  • July 8th Yoga for Balance

  • July 15th No Class

  • July 22nd Yoga for Energy

  • July 29th Practices to Sharpen the Mind

  • August 5th Practices to Uplift the Spirit

Time

3:30-5pm

Cost*

$160 by June 16th, $175 after

* Full series only, no drop-ins; no refunds or roll-over for missed classes; all sales final

Contact me about scholarship information

Location

Anasa Yoga, 4232 MacArthur Blvd. Oakland, Ca.

Dates

  • July 30th Yoga for Strength

  • August 6th Yoga for Flexibility

  • August 13th Yoga for Balance

  • August 20th Yoga for Energy

  • August 27th Practices to Sharpen the Mind

  • September 3rd Practices to Uplift the Spirit

Time

2-3:30pm

Cost*

$160 by July 23, $175 after

* Full series only, no drop-ins; no refunds or roll-over for missed classes; all sales final

Location

Purusha Yoga, Berkeley, CA.

WorkshopSierra Wagner