Celebrating Transformation: 21-Day Online Yoga Immersion
Dive deep, transform old habits and love yourself fiercely. Are you ready for a reset; a retreat; a pause to breathe and feel alive again? Want to strengthen your ability to manage your physical and mental health better than ever before? This immersion is designed for you to get exactly what you need through experiencing the life changing practices of yogic movement, guided meditation, deep listening, and heart-opening. You will be supported the whole way through, with coaching, encouragement and guidance, in establishing a nourishing and sustainable self-care practice. Just imagine what it would be like if you had a strong self-care routine that fits your lifestyle so that you can finally feel healthy and happier.
And, I promise you, with commitment and dedication you will learn and grow in amazing ways. 21 days might not sound like a lot, but it can change your whole life.
What comes with the course:
Six live, online yoga classes
Tons of yoga classes, online and at your fingertips, anytime you want them. For the length of the immersion you will have access to a dozen pre-recorded yoga classes of 30-40 minute each, whose focuses range from physical strength building to calming the nervous system to mindfulness and spiritual upliftment.
Guided audio meditations reminding you how to relax, breath and remember what's meaningful to you
Four weekly live, online Community Connection Circles consisting of practices, coaching and community support. (These are not postural yoga classes)
Soul-work sheets to help you clarify your goals and intentions for the program, create a sustainable and pleasurable home practice, and track your achievements.
Dates
October 13th-November 3rd
Community Connection Circles October 13, 30, 27th and 3rd from 10-11:00am PST
Postural Yoga Classes Monday October 18, 25 and November 1st at 8:30am PST and Wednesday October 13, 20, and 27th at 12:15pm PST
Location
Online on Zoom
Cost
$125 before October 6th. $250-$150 sliding scale afterwards
Scholarships available. Make requests to sierralaurelyoga@gmailcom
Register by sending electronic payment to venmo (Sierra-Wagner-6), Zelle or Paypal (sierralaurelyoga@gmail.com). Use friends and family option please.