The feeling of sunlight on your skin; the chirping of the birds; the smell of a rose or seeing an awe inspiring vista can have an instantaneous positive effect. Science is starting to back-up what humans have known since the dawn of our existence: being in nature helps to heal the mind and body in profound ways, from boosting our mood to lowering our blood pressure and providing us with the essential elements for living with vitality.
Read MoreThe purpose of a yoga retreat, workshop, or intensive is to allow yogis to deepen their practice without the pull of everyday distractions and responsibilities. Retreats give participants an experience of connecting to something bigger than themselves and building community. Here are five reasons why a yoga retreat could be just the refresher you need!
Read MoreAcute Pain is a normal sensation triggered in the nervous system to alert you to injury or the possibility of injury and the need to take action to protect and care for yourself. Chronic pain, on the other hand, persists for three to six months or more than the normal healing time of an injury. Chronic pain may originate from an initial trauma or injury, or there may be an ongoing cause of pain. However, some chronic pain may occur in the absence of any past injury or evidence of body damage.
Read MoreThe idea of surrender can have a negative connotation in Western culture and can even be synonymous with defeat, failure, or giving up your power. Standard English dictionary definitions of the word surrender reinforce this idea by describing it as something done “by demand” and “under duress.”
Thankfully, yoga philosophy offers a more positive version of surrender, that of trusting in and being of service to something much greater than yourself.
Read MoreHow can we overcome the afflictions of the mind that get in the way of our contentment? First, we must understand what the obstacles are, get to know how they effect us and find the self-discipline to improve ourselves, realizing that what we cannot change we must let go of.
Read MoreThis article recommends some basic tools you can start with for self-massage. A couple easier places to learn to massage that can make a big impact on the comfort of your whole body and bring your yoga practice to the next level by opening up the body and preparing it for more demanding postures and longer meditations are explained.
Read MoreThis is the second installment of a two-part series on yoga therapy for neck pain (read part one here.) The first article was about neck anatomy and postures for healing. This article dives into the relationship of psychological stress/emotions and neck pain while offering a few therapeutic practices.
Read MoreNeck tension and pain are widespread today and some of the most common causes are due to our modern lifestyles. This article offers practices to help one become more aware of the anatomy of the neck and heal from some of the physical causes of neck pain. In the second installment of this two-part series on yoga therapy for the neck, the effects of psychological stress and emotions will be explored, too.
Read MoreMetta meditation, also known as the loving-kindness meditation, comes from one of four 2,500-year-old teachings called the Brahma Viharas. These virtues and the meditations that accompany them were originally taught by the Buddha to help us connect most directly with our desire for true happiness. Metta meditation is one of these practices that can open the heart to greater love and kindness towards ourselves and others.
Read MoreSome of the most commonly practiced and beloved yoga poses put a lot of weight on, and take a lot of flexibility from, the ankles joints. It is important to maintain healthy ankles since they allow us to maintain and build strength and prevent future injuries caused by lack of strength or range of motion throughout the entire lower body. This article will offer some ways to maintain and gain range of motion that are low-impact and, thus less stressful for sensitive, tight or injured joints.
Read MoreSome of the most commonly practiced and beloved yoga poses put a lot of weight on the wrists, which can be a great way to maintain and build upper body strength and even prevent future injuries caused by lack of strength or range of motion. For many people hand balances, or even less strenuous poses like Downward-Facing Dog or Upward-Facing Dog pose, can be a problem if they are experiencing an injury or arthritis that is causing pain or a limited range of motion.
Read MoreThis Earth Day is a time to reflect on how we as individuals and as a society have been taking care of our planet. Much of the yoga practice is about being able to sense and observe ourselves, called svadyaya, clearly. With this clear seeing (vidya) we can then create more wholesome behaviors that foster a state of being where enlightenment to grow.
Read MoreI have a special guest for this months blog. Since meeting Susie Lipps I have had the opportunity to get to know her well and have been impressed by her life's work. Her leadership, open heart and quiet activism has touched me in many ways. In particular, this poem we are sharing with you today, paints a beautiful picture of the way nature and spirituality are deeply intertwined.
Read MoreWhat we are all looking for is deeper connection; connection to ourselves, others or Source/Goddess/The Divine. And, we all struggle to stay connected, because of discomfort, fear, pain and numerous other reasons. Yoga welcomes you to focus on staying connected to your body, your heart and your mind and stay curious about what you find.
Read MoreWith it being the middle of winter and post holiday season it is no surprise I have had more students coming to me looking for weight loss. It is true that yoga can aid in overall physical health. With that said, I am not a fitness instructor or personal trainer. I am not a nutritionist or dietician and do not provide advise on how to eat. What I can offer is a spiritual approach focusing on ideas such as exploring one's relationship to food, self-esteem, self-care and body image.
Read MoreAll animals (humans included), not just Mother Earth, go through seasonal cycles. This is the week of the winter solstice. It is the darkest time of the year and energetically the lowest time of the year. We, as inhabitants of this planet, are meant to slow down and rest more. It is what gives us the reset for the light that is coming.
Read MoreMany of my readers already know a thing or two about yoga, as do many people in this country. Thai Yoga massage, usually just called Thai massage, is a lesser known healing practice that I will be writing about today. They are members of the same family and complement each other in many ways. These systems can work harmoniously together to produce better results than when used separately. After giving you some historic perspective on Thai massage I will let you know how and when you can use Thai massage to benefit you. I'll end with a little about my personal history as a Thai Massage therapist.
Read MoreOne of the oldest and most foundational text on yoga is called the Yoga Sutras. Among the things it describes is the eight-limbed path of yoga. Two of the eight limbs are the moral principles of yoga, called the yamas and niyamas. They are guidelines to strive for in relating to ourselves and others. They offer a course of study to discover who you are and gain the ability to observe our thoughts, emotions and reactions more and more clearly. They can help you learn more about your values and what feels right to you. These observations lead to the freedom to make conscious decisions about how you think and act. They are ways of thinking and behaving that can help us progress on the path to awakening.
Read MoreJnana yoga, one of several branches of yoga, is focused on developing inner wisdom. Key concepts within it are that we are one; We are infinite; We are connected; We are perfect, whole and complete.
Read MoreIf you don't know me personally you probably don't know that about two years ago I decided to stop eating animals and animal products. A lot of people ask me why I've made the shift to veganism and I think what I have to say is relevant to everyone, especially those interested in creating a healthy, yogic lifestyle.
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