Understanding the Air Element, Our Gateway to Freedom

The five elements – earth, water, fire, air, ether – are the manifestations of the vibrations of our own consciousness in their most physical form. When we understand them as a part of us, we can create greater harmony and balance. The elements are a gateway to experiencing more freedom and pleasure in life. This article explores the many ways to feel and experience the air element, and its connection to our mind, body and spirit.

Practical ArticlesSierra WagnerOctober 5, 2022Anahata Chakra, koshas, Vijnamaya kosha, air element, vayus, prana, doshas

It's All About Love

What we are all looking for is deeper connection; connection to ourselves, others or Source/Goddess/The Divine. And, we all struggle to stay connected, because of discomfort, fear, pain and numerous other reasons. Yoga welcomes you to focus on staying connected to your body, your heart and your mind and stay curious about what you find.

Practical ArticlesSierra WagnerFebruary 12, 2021love, sutras, Yoga Sutra, Swami Vivekananda, B.K.S Iyengar, Ego, Boundaries, Anahata Chakra