Is your spiritual practice effective at fulfilling your highest intentions? Though there are many different answers to this question, there are also some indicators of the progress one is making on a spiritual path. Consider the depth and expansion of your awareness of the divine. Are you aware of the perfect nature of existence on a moment-to-moment basis?
Read MoreThe feeling of sunlight on your skin; the chirping of the birds; the smell of a rose or seeing an awe inspiring vista can have an instantaneous positive effect. Science is starting to back-up what humans have known since the dawn of our existence: being in nature helps to heal the mind and body in profound ways, from boosting our mood to lowering our blood pressure and providing us with the essential elements for living with vitality.
Read More
