Eating to Thrive

With it being the middle of winter and post holiday season it is no surprise I have had more students coming to me looking for weight loss. It is true that yoga can aid in overall physical health. With that said, I am not a fitness instructor or personal trainer. I am not a nutritionist or dietician and do not provide advise on how to eat. What I can offer is a spiritual approach focusing on ideas such as exploring one's relationship to food, self-esteem, self-care and body image.

Practical ArticlesSierra WagnerJanuary 7, 2021weight-loss, eating disorder, stress, self-regulation, self-esteem, body image, body positivity, weight loss, food, emotions, nutirtion, nutrition

Yoga and Weight-Loss

My eating habits continued to evolve from my study of yoga philosophy and my observations about the state of the planet.

Practical ArticlesSierra WagnerSeptember 6, 2019bramacharya, ahimsa, buddhism, buddha, yoga sutras, healthy eating, weight loss, weight-loss, food, nutrition