The Gift of Restraint

One of the least celebrated spiritual values in modern life is restraint. It is quieter than courage, less glamorous than ambition, and far less rewarded than constant consumption. Yet in an age shaped by instant gratification and overindulgence, restraint may be one of the most necessary practices for the health of the soul, the body, and the world we share.

Practical ArticlesSierra WagnerJuly 17, 2026weigth loss, restraint, francis weller, retreat, cleanse, diet, environmentalism, medicine, tapas

Five Reasons to Go On A Yoga Retreat

The purpose of a yoga retreat, workshop, or intensive is to allow yogis to deepen their practice without the pull of everyday distractions and responsibilities. Retreats give participants an experience of connecting to something bigger than themselves and building community. Here are five reasons why a yoga retreat could be just the refresher you need!

Practical ArticlesSierra WagnerMarch 7, 2022retreat, learning, nature, community, intensive, workshop