The problem with over-relying on pain medication is, at its core, a problem of subtle harm—to our bodies, our minds, and often to the people who depend on us. When we widen the lens to include yogic ethics, we start to see back pain and painkillers in a much broader context. Instead of just asking, “How do I stop this pain right now?” we begin to ask, “What is the long-term impact of how I’m treating my body?” and “Is this truly supportive of my well-being?”
Read MoreSome of the most commonly practiced and beloved yoga poses put a lot of weight on, and take a lot of flexibility from, the ankles joints. It is important to maintain healthy ankles since they allow us to maintain and build strength and prevent future injuries caused by lack of strength or range of motion throughout the entire lower body. This article will offer some ways to maintain and gain range of motion that are low-impact and, thus less stressful for sensitive, tight or injured joints.
Read MoreAhimsa is a practice of not harming yourself or others. Others includes humans, animals and the planet. It is the fundamental philosophical work of a yoga practitioner and my favorite piece of yoga philosophy to talk about.
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