Some of the most commonly practiced and beloved yoga poses put a lot of weight on, and take a lot of flexibility from, the ankles joints. It is important to maintain healthy ankles since they allow us to maintain and build strength and prevent future injuries caused by lack of strength or range of motion throughout the entire lower body. This article will offer some ways to maintain and gain range of motion that are low-impact and, thus less stressful for sensitive, tight or injured joints.

Practical ArticlesSierra WagnerJune 24, 2021ankles, modifications, Yoga Therapy, warrior one, childs pose, hero's pose, injury, inflammation, pain

Creating a Resolution to Create Less Harm

Ahimsa is a practice of not harming yourself or others. Others includes humans, animals and the planet. It is the fundamental philosophical work of a yoga practitioner and my favorite piece of yoga philosophy to talk about.

Sierra WagnerJanuary 5, 2018Yamas, Non-Harming, Kindness, Ahimsa, Yoga Therapy