Why Cleanse? What to Avoid, and How to Prepare and Integrate Gently

The desire to pause, simplify, and renew is not new. Across many cultures and spiritual traditions, people have used fasting, dietary restraint, and ritual purification as ways to prepare for sacred moments, support reflection, and reconnect with body and spirit. Ancient Egyptian and Greek traditions included forms of fasting and food abstinence connected to purification and healing, while Ayurveda has long emphasized individualized practices related to food, digestion, rest, and balance.

Practical ArticlesSierra WagnerSeptember 16, 2026cleanse, fast, detox, juicing, juice cleanse, diet, mindful eating, ahimsa, energy, retraint, compassion, karuna, mudhita

Thai Massage and Yoga - The Perfect Match

Many of my readers already know a thing or two about yoga, as do many people in this country. Thai Yoga massage, usually just called Thai massage, is a lesser known healing practice that I will be writing about today. They are members of the same family and complement each other in many ways. These systems can work harmoniously together to produce better results than when used separately. After giving you some historic perspective on Thai massage I will let you know how and when you can use Thai massage to benefit you. I'll end with a little about my personal history as a Thai Massage therapist.