Meditation is often described as a practice of calm, clarity, or inner peace. But many people discover something different when they sit quietly: restlessness, sadness, irritation, numbness, anxiety, grief, or a sudden rush of emotion. This is not necessarily a sign that meditation is “going wrong.” Often, it is a sign that you are beginning to notice experiences that were already present beneath the noise and momentum of daily life.
Read MoreThis month guest writer, Malcolm March shares with us his journey to transform his physique while in chronic pain and his holistic approach to personal training. He is now a professional personal trainer.
Read MoreI am offering a meditation to connect us with the intelligence of nature and how it is a reflection of our own true nature. It is meant to be practiced outdoors so we can experience, first-hand, the support available to us in the natural world. The recording is 13 minutes, but please give yourself at least 15-20 minutes to complete the full practice.
Read MoreIf you don't know me personally you probably don't know that about two years ago I decided to stop eating animals and animal products. A lot of people ask me why I've made the shift to veganism and I think what I have to say is relevant to everyone, especially those interested in creating a healthy, yogic lifestyle.
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