Pick Your Yoga Style For Optimum Results

Practicing the style of yoga that best fits your needs in the moment is a key component to reaping the most benefits from it. What you need could change day-to-day, even hour to hour, or could be steady throughout a lifetime. Listening to your body, mind and spirit for guidance will help you decide what will serve you best. This article is meant to help you understand some the different styles of yoga so you can incorporate them into your home practice or know which class to pick when going to a studio.

Practical ArticlesSierra WagnerJune 13, 2025bikram, iyengar, restorative yoga, yin, ashtanga

Restorative Yoga: What is it. Why it’s important. And, what’s getting In the way of doing it.

Poses which relax and restore the mind, body and spirit are an essential part of a yoga practice that provide nourishment to support the many systems of the body that keep us healthy and happy throughout the year. Collectively, these practices are known as Restorative Yoga.

There are several misconceptions and limiting beliefs surrounding this practice that can hinder people from engaging in it and receiving it’s benefits.

Is Stress Causing Your Neck Pain?

This is the second installment of a two-part series on yoga therapy for neck pain (read par t one here.) The first article was about neck anatomy and postures for healing. This article dives into the relationship of psychological stress/emotions and neck pain while offering a few therapeutic practices.