Learn Metta Meditation to Live and Love More Fully

Metta meditation, also known as the loving-kindness meditation, comes from one of four 2,500-year-old teachings called the Brahma Viharas. These virtues and the meditations that accompany them were originally taught by the Buddha to help us connect most directly with our desire for true happiness. Metta meditation is one of these practices that can open the heart to greater love and kindness towards ourselves and others.

Practical ArticlesSierra WagnerJuly 26, 2021metta, mindfulness, meditation, despression, buddhism, mantra, maitreya, Brahma Viharas