The Power of Mantra ~ What Yogis Have Always Known and Neuroscience Is Now Confirming

Some of the most wonderful discoveries find you when you are not looking for them.

Mine happened on an ordinary morning commute. I had recently come across an Abraham Hicks quote that stopped me in my tracks: everything is working out for me. It is a gentle invitation to practice radical trust ~ that even when things feel uncertain, life is always finding a way. So I made up a little melody and started singing it in the car.

Practical ArticlesSierra WagnerJune 17, 2026mantra, affirmations, sound, sound healing, mindset, coaching, astra fox, spiritual bypassing, science, neuroscience

Learn Metta Meditation to Live and Love More Fully

Metta meditation, also known as the loving-kindness meditation, comes from one of four 2,500-year-old teachings called the Brahma Viharas. These virtues and the meditations that accompany them were originally taught by the Buddha to help us connect most directly with our desire for true happiness. Metta meditation is one of these practices that can open the heart to greater love and kindness towards ourselves and others.

Practical ArticlesSierra WagnerJuly 26, 2021metta, mindfulness, meditation, despression, buddhism, mantra, maitreya, Brahma Viharas