Many of my clients what to lose weight and are struggling to love their bodies, especially if they have recently gained weight. They come to me for weight loss, and even though exercise, like yoga can help with weight loss, what I really have to offer is much more profound. Outlined in this article is my approach to food from a yogic perspective. I am not a personal trainer, nutritionist or dietitian. These ideas are about our relationship to food as an extension of our relationships with ourselves.

Practical ArticlesSierra WagnerAugust 16, 2023hunger, weight loss, stress, food, emotions, nutrition, self-love, slef love, body-positivity

A Yogis Journey to a Plant-Based Diet

If you don't know me personally you probably don't know that about two years ago I decided to stop eating animals and animal products. A lot of people ask me why I've made the shift to veganism and I think what I have to say is relevant to everyone, especially those interested in creating a healthy, yogic lifestyle.

Happy Mother's Day: What My Mother Taught Me About Yoga

In celebration of Mother’s Day and my truly amazing mom, Joy Wagner, I’m sharing some of the things I learned from her that I later found out to be yogic concepts.