The Power of Mantra ~ What Yogis Have Always Known and Neuroscience Is Now Confirming

Some of the most wonderful discoveries find you when you are not looking for them.

Mine happened on an ordinary morning commute. I had recently come across an Abraham Hicks quote that stopped me in my tracks: everything is working out for me. It is a gentle invitation to practice radical trust ~ that even when things feel uncertain, life is always finding a way. So I made up a little melody and started singing it in the car.

Practical ArticlesSierra WagnerJune 17, 2026mantra, affirmations, sound, sound healing, mindset, coaching, astra fox, spiritual bypassing, science, neuroscience

Mindful Mindsets for Sticking with Your Goals

Discipline does require self-control no matter what. How we formulate and relate to the concept of self-control is of great important. It can be helpful to understand what we are working with. According to various schools of eastern philosophy, samskaras are the subtle mental impressions left by all thoughts, intentions and actions that an individual has ever experienced.

Practical ArticlesSierra WagnerFebruary 6, 2023mindfulness, mindset, discipline, intention, intention setting