There is a quiet, constant rhythm moving through each of us—a subtle pulse that animates our bodies, fuels our thoughts, and shapes the way we experience the world. In the yogic tradition, this vital force is called prana. While often translated simply as “breath,” prana is far more expansive. It is the underlying energy of life itself, the invisible current that flows through all living things. The breath is simply one of the most tangible ways we can access and influence it.
The five gross elements are parts of our consciousness that flow through us in physical ways. For example, fire shows up as anger and heat in our bodies. Water as tears. Earth is experienced in our bodies as heaviness and strength. This article explores the many ways to feel and experience the Earth element in our lives and bodies, through the various models yoga has given us.
Read MoreThe five elements – earth, water, fire, air, ether – are the manifestations of the vibrations of our own consciousness in their most physical form. When we understand them as a part of us, we can create greater harmony and balance. The elements are a gateway to experiencing more freedom and pleasure in life. This article explores the many ways to feel and experience the air element, and its connection to our mind, body and spirit.
Read MoreWays to use your breath to increase relaxation, decrease depression and anxiety and feel more balanced.
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