Scientific research corroborates what yogic wisdom intuits: respiratory function declines with age. By age 65, we can lose up to 40% of our lung capacity. The rib cage flattens, the lower ribs flare, and the diaphragm becomes less efficient—resulting in shallower breathing and greater reliance on upper chest and shoulders.
Read MoreWhile seemingly disparate disciplines—yoga and strength training—can converge to create a powerful synergy that combines the meditative grace of yoga with the empowering resistance of weight training. Let's embark on a journey to explore the fusion of yoga with weights and the myriad benefits it offers for physical, mental, and spiritual well-being.
Read MoreSince both muscles loss and bone loss are apart of aging we will touch on both of these. I'll describe some of how yoga builds strength in our muscles and integrity in our bones and give you a sequence of postures you can do at home to reclaim and maintain your strength and vitality.
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