Scientific research corroborates what yogic wisdom intuits: respiratory function declines with age. By age 65, we can lose up to 40% of our lung capacity. The rib cage flattens, the lower ribs flare, and the diaphragm becomes less efficient—resulting in shallower breathing and greater reliance on upper chest and shoulders.
Read MoreHave you ever noticed how good you feel after singing along to your favorite song? Singing acts as a conduit to mindfulness, similar to the state you would obtain through the practice of yoga poses or meditation. It has a sneaky way of making you completely present as you focus on the song you are singing, the catchy melody and the emotions that you feel at the time. This state of mindfulness is key to reducing stress and increasing our energy.
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