The problem with over-relying on pain medication is, at its core, a problem of subtle harm—to our bodies, our minds, and often to the people who depend on us. When we widen the lens to include yogic ethics, we start to see back pain and painkillers in a much broader context. Instead of just asking, “How do I stop this pain right now?” we begin to ask, “What is the long-term impact of how I’m treating my body?” and “Is this truly supportive of my well-being?”

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