What is Om and why do we chant it in yoga class? Om actually has many meanings and associations. It’s primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invoked.
Read MoreWhile we are on lockdown it is even more important than ever for our mental health to open up our hearts and minds. As the corona virus is effecting all of our lives, I offer you a meditation to create a greater sense of harmony and contentment with yourself and the world we are living in.
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