Practicing the style of yoga that best fits your needs in the moment is a key component to reaping the most benefits from it. What you need could change day-to-day, even hour to hour, or could be steady throughout a lifetime. Listening to your body, mind and spirit for guidance will help you decide what will serve you best. This article is meant to help you understand some the different styles of yoga so you can incorporate them into your home practice or know which class to pick when going to a studio.

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