Yoga Therapy is any yoga technique used to systematically address physical injury or pain, or mental and emotional stress or trauma. Yoga Therapy has evolved as one of the most reliable, authentic, and efficient health care systems available in society today.

Research and therapeutic strategies for COVID-19 have focused on treatments to attack the virus or immunize against it. This leaves aside the condition of the host - one of the most important factors in disease advancement.

Practical ArticlesSierra WagnerMay 18, 2020covid-19, yoga therapy, health care, integrative medicine, complementary and alternative medicine, pandemic, yoga

Three Keys to Balancing Well

This article discusses three key ways to improve our postural balance. This is our ability to keep your body stable and to regain balance whenever there is a shift in our posture. Our capacity for balance diminishes as we age, which can result in an inability to maintain proper posture, balance, or stability during standing, walking and other activities.

Practical ArticlesSierra WagnerNovember 13, 2018balance, yoga, feet, leg strength, core